Metabolism Blog

Practical articles on metabolism, nutrition, sleep and daily habits from the NaturalSlim Europe team. New articles every Monday and Thursday.

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The 6 Most Common Causes of Low Energy (and What to Do About Each)

The 6 Most Common Causes of Low Energy (and What to Do About Each)

Feeling drained isn't a lack of willpower. Here are 6 common causes of everyday tiredness (water, digestion, nutrients) and what you can do about each.

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How to Quit Soft Drinks (Without Suffering) and Why Your Metabolism Will Thank You

How to Quit Soft Drinks (Without Suffering) and Why Your Metabolism Will Thank You

What soft drinks really do to your diet, why "diet" versions aren't the fix, and a simple step-by-step method to quit them without suffering.

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What to Eat for Your Metabolism Type: Excited vs Passive

What to Eat for Your Metabolism Type: Excited vs Passive

Excited or passive metabolism? Each one thrives on different foods. Clear food lists for both types, inside the 3x1 Diet framework.

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4 habits to reduce belly fat

4 habits to reduce belly fat

Reducing belly fat goes beyond exercise. 4 NaturalSlim System habits: building tolerance to tension, spotting your aggressor foods, releasing tension and resting better.

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What digestive enzymes are (and what Helpzymes is)

What digestive enzymes are (and what Helpzymes is)

What digestive enzymes are, how they fit into digestion, and what Helpzymes is. A clear, honest explanation, with no exaggerated promises.

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Vegetable Juices: An Easy Way to Add More Type A to Your Day

Vegetable Juices: An Easy Way to Add More Type A to Your Day

A simple green-juice idea, why vegetables fit the 3x1® Diet, and what magnesium and potassium really contribute, no spectacular promises.

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What Type of Magnesium Should You Take? Citrate vs Oxide

What Type of Magnesium Should You Take? Citrate vs Oxide

Magnesium oxide, chloride or citrate: what sets them apart, why the form matters as much as the amount, and why MagicMag® uses citrate.

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What Carbohydrates Are: Types, Examples and the 3x1 Diet®

What Carbohydrates Are: Types, Examples and the 3x1 Diet®

What carbohydrates are, the difference between natural and refined, clear examples, and how they fit into the 3x1 Diet® (Type A and Type E foods).

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Magnesium: Benefits, Types and Why Citrate Absorbs Best

Magnesium: Benefits, Types and Why Citrate Absorbs Best

What magnesium does for your body, the many types that exist, and why magnesium citrate (MagicMag®) is one of the best-absorbed forms.

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